Who We Are
We merge ancient systems of mindfulness, movement, and breathwork with modern organizational psychology and work culture to create practical, evidence-informed routines that fit into — not compete with — people’s workdays.
What is burnout?
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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and imbalance — often from doing work that’s meaningful but unsustainable. It’s when the passion that once fueled you becomes the very thing that drains you. You might still be performing, still showing up to the meetings, still answering the Slack pings — but you’re running on fumes.
In Silicon Valley terms: burnout happens when your internal battery is in constant “low power mode,” yet you keep expecting full performance.
What leads to burnout?
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Constantly operating at “launch mode.” High ambition, tight deadlines, and infinite optimization can easily turn drive into pressure.
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Work and life blur when you’re hyper-connected. You check code commits before bed or Slack DMs during dinner. Over time, there’s no true off switch.
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When your sense of worth is tied to your output or impact, “enough” becomes a moving target. You’re not just writing code — you’re trying to change the world, and that weight can crush creativity.
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Rest becomes something to earn rather than a basic human need. But innovation actually depends on cycles of effort and restoration.
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You lose sight of the why. The work might still be high-performing, but it stops feeling human. That’s when even success feels hollow.
Burnout isn’t a personal failure — it’s a systems failure.
It’s the body and mind saying, “The way you’re working isn’t working.”
In high-performing cultures like this one, where we glorify hustle and quantify worth in metrics, the antidote isn’t just self-care — it’s systemic care: sustainable teams, humane pacing, and leaders who model rest as much as they model results.
Reframing Burnout
OUR METHOD
Ancient Wisdom
ROOTED IN THE PAST.
Modern Flow
DESIGNED FOR WORK.
Leah and Madi are skilled Yoga and Meditation teachers with years of experience holding space for corporate partners, specialize in supporting organizations from non-profits to law firms.
At the heart of our work is a simple belief: the systems that built the modern world were not designed to sustain the human spirit.
We draw from ancient traditions: yogic philosophy, breath practices that date back thousands of years, and meditative lineages that understood the mind long before neuroscience — and translate them into a language that fits the rhythm of contemporary life.
These teachings were once shared in temples and under trees. Today, we bring them into boardrooms, Zoom calls, and open offices — not to dilute their meaning, but to restore their relevance.
We don’t believe mindfulness is about escaping the world.
It’s about learning to meet it — fully awake, fully aware, and in harmony with ourselves and one another.
Our role is to act as a bridge between:
The Ancient
The Now
Breath
Technology
Inner Alignment
Outer Motivation
Through mindful breath, subtle movement, and moments of stillness, we create space for people to remember what’s always been true:
Clarity, compassion, and presence are not luxuries, but our natural states
OUR SOLUTIONS
Midday Resets (20–30 minutes)
Micro practices for sustainable performance.
Short guided sessions to recalibrate mind + body midweek.
Seated + standing movement, breathwork, guided stillness.
Integrates directly into team workflow — no special setup required.
Think of it as your team’s weekly “system reboot.”
Workshops & Deep Dives (60–90 minutes)
From awareness to transformation.
Deeper explorations into habit formation, stress management, and creative flow.
Can be themed (e.g., “Focus & Flow,” “Resilience Reset,” “Creative Recharge”).
Engaging, not preachy — designed for real humans at work.
Retreats & Immersive Experiences
Because connection deserves space.
In-person or offsite experiences that integrate breath, movement, and reflection.
We can design full-day or weekend retreats, or join existing company offsites.
The goal: restore clarity, foster authentic connection, and reawaken purpose.
Trusted by Forward-Thinking Teams
Duolingo
Dressie Law Firm
Collective Focus
Fair Shake Environmental Legal Services
Participant, Duolingo
“I left the session feeling grounded, refreshed, and clear. I had no idea 30 minutes could make such a difference.”
Founder, Collective Focus
“The way you guided the team was calm, spacious, and professional. It gave everyone permission to slow down.”
In-person or virtual.
Based in Pittsburgh, Maia Wellness delivers programming both locally and nationwide. We accommodate on-site and virtual programs, ensuring maximum accessibility.
Pittsburgh, PA 15212
