At Maia Wellness,
WE’RE MERGING ANCIENT SYSTEMS WITH MODERN PSYCHOLOGY
AT MAIA WELLNESS
we merge ancient 🏛️ systems of mindfulness, movement, and breath work with modern organizational psychology 🧠 to create practical, evidence-informed routines that fit into ⌨️ (not compete with) people’s workdays.
We help organizations combat burnout 🪷, strengthen resilience 💪, and foster a culture of wellbeing 🌻 that lasts beyond the session.
We take a modern, research-backed approach to wellness, designed for professionals.Through a balance of structure and adaptability, we deliver both standardized quality and bespoke programming, allowing each company to cultivate a distinct culture of well-being while simultaneously offering employees entry into a larger lifestyle shift. Choosing Maia Wellness is a choice to make wellness not a benefit or perk, but a defining element of a company’s structure.
WORK WITH EXPERT CORPORATE WELLNESS FACILITATORS TO ELEVATE YOUR TEAM
Meet the founders of Maia Wellness, Leah and Madi. Leah was born and raised in Ireland but now resides in Pittsburgh. She is a Certified Mindful Art and Meditation Teacher, as well as a Experienced Registered Yoga Teacher (E-RYT). Madi is a Pittsburgh-native, a Certified MBG Health and Wellness Coach, as well as an Experienced Registered Yoga Teacher (E-RYT). Leah and Madi met at a 200-hour Yoga Teacher Training and connected over their shared ambition of introducing wellness into everyone’s lives.
[UNITY]
The team is energized and bonded by the shared experience
[CLARITY]
increasing clarity and focus
[SUSTAINABILITY]
which leads to sustained performance
[RESILIENCE]
and a team which is resilient against stress, conflict, and uncertainty.
TRANSFORMATION BY DESIGN
Led by certified professionals in yoga, meditation, and team well-being with experience guiding diverse groups.
EXPERT FACILITATION
SCALEABLE RESULTS
We believe transformation comes through experience. Our sessions include movement, mindfulness, and reflection for lasting impact.
FLEXIBLE & ADAPTABLE
Whether in-person or virtual, one-time or ongoing, our offerings are designed to fit seamlessly into your team’s rhythm and scale.
From startups to global teams, our programs consistently reduce stress and boost morale.
PEOPLE-FIRST DESIGN
Yoga is more than physical movement; it is a science-backed practice that supports individual wellbeing and enhances team dynamics.
Stress Reduction & Nervous System Regulation
Yoga lowers cortisol levels and activates the parasympathetic nervous system, helping employees feel calmer and more focused. Pascoe et al., 2017 – Frontiers in Human Neuroscience
Enhanced Cognitive Function & Focus
Breathwork and mindfulness sharpen attention and executive function, improving clarity and productivity. Gothe et al., 2019 – Frontiers in Psychology
Stronger Team Cohesion & Belonging`
Shared movement creates connection. Group yoga enhances trust, empathy, and group morale. Creswell et al., 2016 – Psychology of Sport and Exercise
Improved Physical Health & Posture
Yoga alleviates common workplace ailments like lower back pain, supporting better ergonomics and physical resilience. Saper et al., 2015 – JAMA Internal Medicine
Emotional Regulation & Interpersonal Skills
By cultivating self-awareness, yoga boosts emotional intelligence and reduces workplace tension. Wolever et al., 2018 – International Journal of Workplace Health Management
Boosted Energy & Mood
Yoga stimulates endorphins and reduces symptoms of fatigue and depression, naturally lifting energy levels. CDC, 2021
WHY IT WORKS
Wellness isn’t a perk. It’s a performance strategy.
81% of employees 👤 say their employer’s wellness initiatives positively impact their health and 65% of HR leaders 💼 report lower turnover 🌀 as a direct result. When you invest in your team’s wellbeing, you get clarity, resilience, and a culture that sustains itself. Maia Wellness merges ancient 🏛️ systems of mindfulness, movement, and breath work with 🧪 modern organizational psychology 🧠 so your 🤝 team doesn’t just feel better in the session. They carry it forward.