At Maia Wellness,

WE’RE MERGING ANCIENT SYSTEMS WITH MODERN PSYCHOLOGY

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AT MAIA WELLNESS

we merge ancient 🏛️ systems of mindfulness, movement, and breath work with modern organizational psychology 🧠 to create practical, evidence-informed routines that fit into ⌨️ (not compete with) people’s workdays.

We help organizations combat burnout 🪷, strengthen resilience 💪, and foster a culture of wellbeing 🌻 that lasts beyond the session.

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We take a modern, research-backed approach to wellness, designed for professionals.Through a balance of structure and adaptability, we deliver both standardized quality and bespoke programming, allowing each company to cultivate a distinct culture of well-being while simultaneously offering employees entry into a larger lifestyle shift. Choosing Maia Wellness is a choice to make wellness not a benefit or perk, but a defining element of a company’s structure.

WORK WITH EXPERT CORPORATE WELLNESS FACILITATORS TO ELEVATE YOUR TEAM

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LEAH

Meet the founders of Maia Wellness, Leah and Madi. Leah was born and raised in Ireland but now resides in Pittsburgh. She is a Certified Mindful Art and Meditation Teacher, as well as a Experienced Registered Yoga Teacher (E-RYT). Madi is a Pittsburgh-native, a Certified MBG Health and Wellness Coach, as well as an Experienced Registered Yoga Teacher (E-RYT). Leah and Madi met at a 200-hour Yoga Teacher Training and connected over their shared ambition of introducing wellness into everyone’s lives.

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MADI
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[UNITY]

The team is energized and bonded by the shared experience

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[CLARITY]

increasing clarity and focus

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[SUSTAINABILITY]

which leads to sustained performance

[RESILIENCE]

and a team which is resilient against stress, conflict, and uncertainty.

TRANSFORMATION BY DESIGN

Led by certified professionals in yoga, meditation, and team well-being with experience guiding diverse groups.

EXPERT FACILITATION

SCALEABLE RESULTS

We believe transformation comes through experience. Our sessions include movement, mindfulness, and reflection for lasting impact.

FLEXIBLE & ADAPTABLE

Whether in-person or virtual, one-time or ongoing, our offerings are designed to fit seamlessly into your team’s rhythm and scale.

From startups to global teams, our programs consistently reduce stress and boost morale.

PEOPLE-FIRST DESIGN

Yoga is more than physical movement; it is a science-backed practice that supports individual wellbeing and enhances team dynamics.

Stress Reduction & Nervous System Regulation

Yoga lowers cortisol levels and activates the parasympathetic nervous system, helping employees feel calmer and more focused. Pascoe et al., 2017 – Frontiers in Human Neuroscience

Enhanced Cognitive Function & Focus

Breathwork and mindfulness sharpen attention and executive function, improving clarity and productivity. Gothe et al., 2019 – Frontiers in Psychology

Stronger Team Cohesion & Belonging`

Shared movement creates connection. Group yoga enhances trust, empathy, and group morale. Creswell et al., 2016 – Psychology of Sport and Exercise

Improved Physical Health & Posture

Yoga alleviates common workplace ailments like lower back pain, supporting better ergonomics and physical resilience. Saper et al., 2015 – JAMA Internal Medicine

Emotional Regulation & Interpersonal Skills

By cultivating self-awareness, yoga boosts emotional intelligence and reduces workplace tension. Wolever et al., 2018 – International Journal of Workplace Health Management

Boosted Energy & Mood

Yoga stimulates endorphins and reduces symptoms of fatigue and depression, naturally lifting energy levels. CDC, 2021

WHY IT WORKS

Wellness isn’t a perk. It’s a performance strategy.

81% of employees 👤 say their employer’s wellness initiatives positively impact their health and 65% of HR leaders 💼 report lower turnover 🌀 as a direct result. When you invest in your team’s wellbeing, you get clarity, resilience, and a culture that sustains itself. Maia Wellness merges ancient 🏛️ systems of mindfulness, movement, and breath work with 🧪 modern organizational psychology 🧠 so your 🤝 team doesn’t just feel better in the session. They carry it forward.