MAIA WELLNESS
Corporate Wellness Programs for Modern Teams
Human-centered wellness in a digital world.
OUR OFFERINGS
Burnout isn’t a personal failure — it’s a systems failure.
It’s the body and mind saying, “The way you’re working isn’t working.”
In high-performing cultures like this one, where we glorify hustle and quantify worth in metrics, the antidote isn’t just self-care — it’s systemic care: sustainable teams, humane pacing, and leaders who model rest as much as they model results.
Reframing Burnout
OUR METHOD
Leah and Madi are skilled yoga and meditation teachers with years of experience holding space for corporate partners. They specialize in supporting a range of organizations, from non-profits to law firms.
At the heart of our work is a simple belief: the systems that built the modern world were not designed to sustain the human spirit.
We draw from ancient traditions: yogic philosophy, breath practices that date back thousands of years, and meditative lineages that understood the mind long before neuroscience — and translate them into a language that fits the rhythm of contemporary life.
These teachings were once shared in temples and under trees. Today, we bring them into boardrooms, Zoom calls, and open offices — not to dilute their meaning, but to restore their relevance.
We don’t believe mindfulness is about escaping the world.
It’s about learning to meet it — fully awake, fully aware, and in harmony with ourselves and one another.
Our role is to act as a bridge between:
Through mindful breath, subtle movement, and moments of stillness, we create space for people to remember what’s always been true:
Clarity, compassion, and presence are not luxuries, but our natural states.
OUR SOLUTIONS
Midday Resets (20–30 minutes)
Micro practices for sustainable performance.
Short guided sessions to recalibrate mind + body mid-week.
Seated + standing movement, breathwork, guided stillness.
Integrates directly into team workflow — no special setup required.
Think of it as your team’s weekly “system reboot.”
Workshops (45 minutes)
From awareness to transformation.
Deeper explorations into habit formation, stress management, and creative flow.
Can be themed (e.g., “Focus & Flow,” “Resilience Reset”).
Engaging, not preachy — designed for real humans at work.
Retreats & Immersive Experiences
Because connection deserves space.
In-person or offsite experiences that integrate breath, movement, and reflection.
We can design full-day or weekend retreats, or join existing company offsites.
The goal: restore clarity, foster authentic connection, and reawaken purpose.
Trusted by Forward-Thinking Teams
Duolingo
Dressie Law Firm
Union Trust Building
Fair Shake Environmental Legal Services
Participant, Duolingo
“I left the session feeling grounded, refreshed, and clear. I had no idea 30 minutes could make such a difference.”
Founder, Collective Focus
“The way you guided the team was calm, spacious, and professional. It gave everyone permission to slow down.”
Participant, Union Trust Building
“Getting out of the workplace for 30 minutes got me out of my head, and I came back ready to face the day as a better person.”
Participant, Union Trust Building
“Having someone in the workplace that cares about mental and physical well-being is something that is missed in today's day and age. Maia brings in a seriously needed breath of fresh air and motivation to get through our day.”
In-person or virtual.
Based in Pittsburgh, Maia Wellness delivers programming both locally and nationwide. We accommodate on-site and virtual programs, ensuring maximum accessibility.
Pittsburgh, PA 15212
Let’s work together.
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