VIRTUAL SESSIONS
Consistent ✔ Expert-Led ✔ Delivered Live ✔
Maia Wellness virtual sessions bring breathwork, mindful movement, and meditation directly to your team's workflow. Sessions are live, expert-facilitated, and designed to fit into the workday.
A moment to:
breathe.
A moment to:
recharge.
reset.
A moment to:
Each session runs 15 - 30 minutes and can be hosted on any platform: Zoom, Teams, Google Meet, or your preferred tool.
What happens in a session ↘
The sessions Theme + Focus is introduced.
✱ Intro
These can be curated based on your goals.
☺Accessible to anyone.
Science-backed breathing techniques that regulate the nervous system, reduce stress, and sharpen focus.
Breathwork.
× No mat required.
Seated and standing sequences designed for the desk. These address the physical impact of long hours in front of a screen: tension in the neck, shoulders, hips, and back.
Mindful Movement.
↻ Practical and repeatable.
Guided practices that build focus and the capacity to reset.
Meditation.
What’s included in every package:
Everything you need to get started and keep going, without adding work to your plate ↘
Live, expert-led facilitation every session.
Full session recordings available.
Calendar management and recurring meeting setup, handled by us.
HR communication templates to introduce the program to your team.
Post-session feedback forms to track what’s working over time
Quarterly engagement reports with participation data and feedback
PACKAGES
THE INTRO SESSION
One live session at 50% off. For teams that want to experience the work before committing. No obligation.
Best for: HR leaders evaluating options, teams new to corporate wellness, any organization ready to start.
THE CHECK-IN
Two sessions per month. A regular cadence that keeps teams anchored without adding pressure to already full schedules.
Includes: Everything in The Intro Session + monthly engagement metrics and a feedback summary.
Best for: HR leaders evaluating options, teams new to corporate wellness, any organization ready to start.
THE ROUTINE RESET
Four sessions per month, on a weekly cadence. This is where sustained change happens. A weekly shared practice builds the resilience and cohesion that shows up in the work.
Includes: Everything in The Check-In + plus priority scheduling and facilitator continuity across sessions.
Best for: Teams navigating sustained pressure or burnout recovery, organizations committed to building a culture of wellbeing, high-performing teams that want to stay that way.
