VIRTUAL SESSIONS

Consistent ✔ Expert-Led ✔ Delivered Live ✔

Maia Wellness virtual sessions bring breathwork, mindful movement, and meditation directly to your team's workflow. Sessions are live, expert-facilitated, and designed to fit into the workday.

A moment to:

breathe.

A moment to:

recharge.

reset.

A moment to:

Each session runs 15 - 30 minutes and can be hosted on any platform: Zoom, Teams, Google Meet, or your preferred tool.

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What happens in a session ↘

The sessions Theme + Focus is introduced.

✱ Intro

These can be curated based on your goals.

☺Accessible to anyone.

Science-backed breathing techniques that regulate the nervous system, reduce stress, and sharpen focus.

Breathwork.

× No mat required.

Seated and standing sequences designed for the desk. These address the physical impact of long hours in front of a screen: tension in the neck, shoulders, hips, and back.

Mindful Movement.

↻ Practical and repeatable.

Guided practices that build focus and the capacity to reset.

Meditation.

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What’s included in every package:

Everything you need to get started and keep going, without adding work to your plate ↘

Live, expert-led facilitation every session.

Full session recordings available.

Calendar management and recurring meeting setup, handled by us.

HR communication templates to introduce the program to your team.

Post-session feedback forms to track what’s working over time

Quarterly engagement reports with participation data and feedback

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PACKAGES

THE INTRO SESSION

One live session at 50% off. For teams that want to experience the work before committing. No obligation.

Best for: HR leaders evaluating options, teams new to corporate wellness, any organization ready to start.

THE CHECK-IN

Two sessions per month. A regular cadence that keeps teams anchored without adding pressure to already full schedules.

Includes: Everything in The Intro Session + monthly engagement metrics and a feedback summary.

Best for: HR leaders evaluating options, teams new to corporate wellness, any organization ready to start.

THE ROUTINE RESET

Four sessions per month, on a weekly cadence. This is where sustained change happens. A weekly shared practice builds the resilience and cohesion that shows up in the work.

Includes: Everything in The Check-In + plus priority scheduling and facilitator continuity across sessions.

Best for: Teams navigating sustained pressure or burnout recovery, organizations committed to building a culture of wellbeing, high-performing teams that want to stay that way.

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❉ BOOK A FREE CONSULTATION