VIRTUAL SESSIONS
Consistent ✔
Expert-Led ✔
Delivered Live ✔
Maia Wellness virtual sessions bring breathwork, mindful movement, and meditation directly to your team's workflow. Sessions are live, expert-facilitated, and designed to fit into the workday. These can be curated based on your team’s goals.
A moment to:
breathe.
A moment to:
recharge.
A moment to:
reset.
Each session runs for 15 - 30 minutes and can be hosted on any platform: Zoom, Teams, Google Meet, or your preferred tool.
What happens in a session ↘
☺Accessible to anyone.
Science-backed breathing techniques that regulate the nervous system, reduce stress, and sharpen focus.
Breathwork.
× No mat required.
Seated and standing sequences designed for the desk. These address the physical impact of long hours in front of a screen: tension in the neck, shoulders, hips, and back.
Mindful Movement.
↻ Practical and repeatable.
Guided practices that build focus and the capacity to reset.
Meditation.
What’s included in every package ↘
Live, expert-led facilitation every session.
Calendar management and recurring meeting setup, handled by us.
HR communication templates to introduce the program to your team.
Post-session feedback forms to track what’s working over time
Quarterly engagement reports with participation data and feedback
Everything you need to get started, without adding work to your plate.
PACKAGES
THE CHECK-IN
Two sessions per month. A regular cadence that keeps teams anchored without adding pressure to already full schedules.
Best for: Teams new to corporate wellness, organizations with tight schedules or budgets, leaders who want to build the case for wellness before scaling up.
THE ROUTINE RESET
Four sessions per month, on a weekly cadence. This is where sustained change happens. A weekly shared practice builds the resilience and cohesion that shows up in the work.
Best for: Teams navigating sustained pressure or burnout recovery, organizations committed to building a culture of wellbeing, high-performing teams that want to stay that way.
