Our Programs

SINGLE SESSION

midday reset

Choose from a 30-minute or 1-hour yoga session. Include light breathwork and posture tips.

Support your team when they need it most. Instead of hitting an afternoon wall, employees can return to their work engaged and ready to perform at their best. For leaders, it’s an easy, high-impact investment: reduced burnout, sharper thinking, and a culture that values wellbeing without sacrificing productivity.

Give your team the reset they deserve.

Ready to start planning? Pricing varies based on accommodations and experiences, so get in touch and we’ll guide you through the best fit for your needs.

Two women sitting on a brown couch, engaged in a conversation and looking at a piece of paper she is holding. The woman on the left has short, platinum blonde hair, dark skin, and is wearing a white sleeveless top. The woman on the right has long brown hair, light skin, and is wearing a black sleeveless top. Behind them is a window with bright light and some greenery visible.

4 OR 6 WEEKS

stretch + reset series

Weekly, bi-weekly, or monthly 30-minute yoga session.

Includes:

A themed focus, such as posture support, stress relief, or energy boosting.

A follow-up PDF featuring key takeaways and practical tips.

Offered at set intervals, this guided movement break addresses the physical and mental strain of office work. By targeting the specific needs of your team, this program optimizes performance across the workplace.

Ready to start planning? Pricing varies based on accommodations and experiences, so get in touch and we’ll guide you through the best fit for your needs.

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QUARTERLY

quarterly wellness sessions

One 30-minute wellness session synced to your quarterly calendar. Each session is co-designed to align with your team’s goals. Sessions include stretching & guided breathwork.

Add-On:

Extend sessions from 30 minutes to 1 hour. Includes live reflective journaling.

Post-Event Support for Virtual Sessions:

Session Playback

Pre-recorded guided meditation

Reflective writing prompts

By targeting the specific needs of your team at key points in the year, these sessions provide forward-looking tools and insights that optimize well-being and sustain peak productivity.

Ready to start planning? Pricing varies based on accommodations and experiences, so get in touch and we’ll guide you through the best fit for your needs.

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Premium Customized Retreats

Full, half-day, or weekend retreats designed for your individual needs and level of design support.

Full or Half Day Retreats

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Pricing to be determined by event scope, facilitation needs, and level of design support.

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2-3 Day Weekend Retreats

By targeting the deeper needs of your team, these immersive retreats provide tailored strategies to recharge, strengthen collaboration, and optimize both focus and morale.

Custom rates based on location, group size, and program design available upon consultation.

By targeting long-term growth and renewal, these extended retreats offer a fully tailored experience designed to reset energy, deepen connection, and optimize performance well beyond the workplace.

Workshops for Wellbeing & Performance

A curated series of interactive and perspective-expanding workshops designed to enhance team dynamics, strengthen emotional intelligence, and expand leadership capacity.

Workshop Menu

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    Designing Your Daily Rituals

    Discover how micro-habits and intentional routines can create long-term momentum and focus.

  • Line drawing of a person with lines emanating from their head, indicating an idea or inspiration.

    Leadership 101

    Lead with clarity, compassion, and presence. Learn tools for responsive, values-driven leadership.

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    Mastering Time

    Re-imagine your relationship with time. Includes prioritization strategies, time-blocking, calendar design, and creating daily flow.

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    The Power of Negativity

    A counterintuitive look at how embracing discomfort, constructive critique, and emotional honesty can foster resilience and growth.

Starting at

Ideal for

team development days, leadership off-sites, or as part of ongoing professional growth programming.

$2,000. Best for groups of 8-12 participants.

Custom packages are available upon consultation.

Get in touch.

Tell us a bit about your team and what kind of support or experiences you're looking for.

Whether it’s a one-day offsite or a multi-month wellness partnership, we’ll follow up with thoughtful ideas tailored to your goals.