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Curated solutions designed to address signs of burnout at every level of your organization.

Wellbeing for the modern workplace.

The 90,000 Reality

The average person spends nearly 90,000 hours at work. That’s a full third of their lifetime. With that amount of time, the relationship between work and wellbeing is undeniable. When wellbeing is neglected, the impact is felt at every level:

Individuals experience stress, burnout, and declining health.

Teams lose focus, connection, and momentum.

Organizations face disengagement, reduced productivity, and higher turnover.

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Who We Are

Maia Wellness was created to meet the unique demands of modern organizations.

We partner with companies to integrate proven well-being practices into the workplace, helping leaders foster resilience, strengthen engagement, and build healthier, more productive teams.

Our Programs

  • A modern, multi-story staircase with wooden steps and curved white walls.

    Midday Reset →

    Single-Session

    30-minute or 1-hour yoga sessions to recharge employees during the workday.

    Learn More
  • A person with braided hair stretching their arms up against a clear blue sky.

    Stretch + Reset Series →

    4 or 6 Weeks

    Weekly, bi-weekly, or monthly yoga sessions. Includes a follow-up PDF with key takeways and tips.

    Learn More
  • Desk with a pile of papers, a lamp with an orange shade, and a telephone on a wooden surface.

    Quarterly Wellness Programs →

    Quarterly

    30-minute yoga sessions synced to your quarterly calendar and team goals.

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  • Modern white desk with a open laptop, pens, notebooks, coffee mugs, and a white adjustable desk lamp, against a beige wall.

    Workshops for Performance →

    Growth Sessions

    A curated series of workshops to enhance team dynamics, wellbeing, and leadership capacity.

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  • A young woman with curly hair smiling and engaging in a conversation with another person in an office setting.

    Weekend Retreats →

    2-3 Days

    An extended off-site experience designed in consultation with leadership.

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  • Five diverse friends in a greenhouse, smiling and bumping fists in a friendly gesture.

    Full or Half Day Retreats

    ½ - 1 Day

    Focused, efficient, and designed to fit seamlessly into your workweek.

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Trusted by Forward-Thinking Teams

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Duolingo

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Dressie Law Firm

Text reading 'Collective Focus' in colorful, glowing 3D style.

Collective Focus

Fair Shake Environmental Legal Services

Participant, Duolingo

“I left the session feeling grounded, refreshed, and clear. I had no idea 30 minutes could make such a difference.”

Founder, Collective Focus

“The way you guided the team was calm, spacious, and professional. It gave everyone permission to slow down.”

 

In-person or virtual.

Based in Pittsburgh, Maia Wellness delivers programming both locally and nationwide. We accommodate on-site and virtual programs, ensuring maximum accessibility.

Pittsburgh, PA 15212

The Team.

Leah
Co-founder

Yoga Instructor (RYT) | Mindful Art and Meditation Teacher (MAT)

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Madi
Co-founder

Yoga Instructor (RYT) | Certified MBG Holistic Health and Wellness Coach

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Man in a brown suit working on a computer at a desk with a notebook and pen.

Let’e Redefine Workplace Wellbeing

 

Well-being is not a perk. It’s the foundation of a successful workplace.

Insights

Our approach is grounded in research and results. Visit the page where we share insights that inform our mission. From the latest on mindfulness and movement, to data-driven strategies that reduce burnout and boost productivity, this is where science meets practice.

Contact us.