Virtual Sessions

Consistent, Expert-Led Sessions. 

Delivered Live, Meeting Your Team Where They Are.

A Moment Reset.                                                                                        A Moment to Breathe.                                                                                        A Moment to Recharge.
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What We Offer

Maia Wellness virtual sessions bring breath work, mindful movement, and meditation directly to your team's workflow. Sessions are live, expert-facilitated, and designed to fit into the workday

Each session runs 15 - 30 minutes and can be hosted on any platform: Zoom, Teams, Google Meet, or your preferred tool.

What Happens in a Session

Breathwork

Science-backed breathing techniques that regulate the nervous system, reduce stress, and sharpen focus. Accessible to anyone, regardless of prior experience.

Mindful Movement

Seated and standing sequences designed for the desk. These address the physical impact of long hours in front of a screen: tension in the neck, shoulders, hips, and back. No mat required.

Meditation

Guided practices that build focus and the capacity to reset. Practical and repeatable.

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What Is Included in Every Package

Everything you need to get started and keep going, without adding work to your plate.

  • Live, expert-led facilitation every session

  • Full session recordings available

  • Calendar management and recurring meeting setup, handled by us

  • HR communication templates to introduce the program to your team

  • Post-session feedback forms to track what’s working over time

  • Quarterly engagement reports with participation data and feedback

Packages

Intro Session

One live session at 50% off. For teams that want to experience the work before committing. No obligation.

Best for: HR leaders evaluating options, teams new to corporate wellness, any organization ready to start.

The Check-In

Two sessions per month. A regular cadence that keeps teams anchored without adding pressure to already full schedules.

Best for: Teams building toward a consistent practice, organizations working within tighter budgets.

Includes everything in the Intro Session, plus monthly engagement metrics and a feedback summary.

The Routine Reset

Four sessions per month, on a weekly cadence. This is where sustained change happens. A weekly shared practice builds the resilience and cohesion that shows up in the work.

Best for: Teams navigating sustained pressure or burnout recovery, organizations committed to building a culture of wellbeing, high-performing teams that want to stay that way.

Includes everything in The Check-In, plus priority scheduling and facilitator continuity across sessions.

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Book a Consultation

A free consultation is a no-pressure conversation to understand your team's needs, walk through what a session looks like, and figure out the best fit - no commitment required.